You can!! Your brain can make this happen and aid your ability to perform and achieve at your very best.
Athletes, speakers, actors, performers, and average people like you and I have learned to use the power of visualization to reach their goals.
Jerry West, a former NBA all-star who was known for making clutch baskets at the last second was asked why he was so good at it. He explained that he had practice making shots at the buzzer thousands of times. Other great athletes like Michael Jordan, Larry Bird, and Tiger Woods have talked about the power of visualization in their routines.
Famous golfer, Jack Nicklaus said: “I never hit a shot, not even in practice, without having a very sharp in-focus picture of it in my head.”
It’s not just athletes who can benefit from the practice of visualization. Anyone can increase work performance, increase confidence, boost motivation, and improve ability in just about any skill. Giving better presentations, stopping a habit, exercise effectiveness, eating less, and even sleep quality can be aided by implementing visualization in your life.
Visualization works because the process of creating … Read More >